Four measurements, one clear picture — and a plan built from your own physiology.
Your VO₂ max, resting metabolism, body composition, and grip strength describe how your body actually performs — and how well it's aging. We measure all four across two short visits — RMR fasted and rested, VO₂ max on its own day — then sit down with you to turn the numbers into a training, nutrition, and recovery plan that's yours.
measurements — VO₂ max, resting metabolism, body composition, and grip — read together as one picture, not four printouts.
visits, about two hours total. RMR is measured fasted and rested; VO₂ max is a hard effort — they belong on separate days.
consult with an exercise-physiology educator who reads all four measurements together and builds the plan with you.
guesswork. Your training, nutrition, and recovery targets come from your physiology — measured, then re-measured.
A standard physical tells you whether you’re sick. It says nothing about the size of your aerobic engine, how efficiently you burn energy at rest, or whether the weight you carry is muscle or visceral fat. Those are the numbers that actually predict how you’ll feel at 50, 60, 70 — and every one of them is measurable, and trainable.
"You can’t train what you don’t measure. A scale and a smartwatch aren’t a baseline — they’re a guess with a screen."
Each of these can be run on its own — but they’re designed to be read together. Your aerobic capacity, your metabolism, and your body composition only tell the whole story side by side.
Every measurement is a physical test done in-office. They pair with your bloodwork — see the labs we run.
Across the four tests, the full bundle captures more than sixty distinct measurements and data points — from the size of your aerobic engine to the muscle and visceral fat the scale never shows. Read together, they become one picture of how your body performs and how it’s aging.
The measurements are the easy part. What makes this a program is the person who reads them with you — an exercise-physiology educator who turns four numbers into one plan, then re-tests so you can watch it work.
The full bundle across two short visits — RMR, InBody, and grip on one morning; VO₂ max on its own day. About two hours in total.
A 45-minute results review with an exercise-physiology educator who reads all four measurements together — not four numbers on a printout, but one clear picture of where you stand.
A personalized training, recovery, and nutrition program built from your numbers — then re-tested on a schedule so progress is measured, not guessed.
Any single measurement, on its own.
All four measurements, scheduled across two visits.
The bundle, plus a 45-min results consult, a personalized plan, and a follow-up consult.
The educator results review is also available on its own ($160) or as an add-on to any full bundle (+$140). Package prices are per visit, billed upfront.
Testing is open at our Norwell studio. Pick a time that works, and come find out where you actually stand.
Book your testNo. The whole point of a baseline is to start where you actually are — and the least-trained people tend to see the largest early gains. Every measurement scales to your current fitness.
Your watch estimates VO₂ max from heart rate and pace, and it’s frequently off by a meaningful margin. We measure the air you actually breathe, the calories you actually burn, and the tissue you’re actually made of. Real numbers, not inferences.
Your measured numbers, an interpretation from someone who reads them for a living, and a written plan built around them. Then we re-test, so progress is measured rather than guessed.
Most people re-test 2 to 4 times a year — often enough to see real change and adjust, not so often that you’re just measuring noise. That’s what the packages are built around.
Yes — every measurement is available individually. But they’re designed to be read together, and the full bundle is where the picture actually comes into focus.
Book the fasted morning visit first — RMR, InBody, and grip. You'll schedule VO₂ max and your results review at the end of it.
In-office at our Norwell studio. Questions first? Get in touch.