Know what your body is actually capable of.

Most of us track health the way we track a car by its mileage. Useful, but it tells you almost nothing about how the engine is running.

VO2 max testing measures how efficiently your body uses oxygen when you push it — the clearest picture of cardiovascular fitness there is.

What’s Included

One visit, about 75 minutes.

Your cardiovascular fitness score, your personal heart rate training zones, and where you sit against your age group.
Muscle mass, body fat percentage, and hydration.
A quick, surprisingly powerful snapshot of whole-body strength.
We sit down with you and explain what your results actually mean.

Start with a free, no-obligation 20-minute Discovery Call to discuss your health goals, concerns, and what you’re looking for in care. We’ll explain how Sparq Health works, answer your questions, and determine whether we’re a good fit.
If you decide to move forward, we’ll arrange comprehensive lab work to assess your overall health and metabolic markers. Once your results are available, you’ll meet with your provider for your 60-minute Initial Call to review your labs, health history, symptoms, and goals.
Based on your lab results, health history, and consultation, we’ll design a personalized weight loss program tailored to your needs. This includes a customized nutrition plan along with ongoing support to build lasting healthy habits and achieve sustainable weight loss for long-term wellness.
Enjoy continuous support from our team throughout your treatment. We’ll schedule regular follow-ups to monitor your progress, adjust your plan as needed, and ensure you’re achieving optimal results. Your well-being is our priority, and we’re here to guide you every step of the way.