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THE MENOPAUSE CLARITY AND CONFIDENCE GUIDE

At Sparq Health, we believe knowledge is power—and when it comes to your body, you deserve clarity, choice, and control. Whether you’re just beginning to notice changes or deep into the menopause transition, this guide is here to help you feel confident, informed, and prepared to advocate for the care you need.

There’s no one-size-fits-all approach to navigating menopause. And unfortunately, many women are still being told to “just live with it.” We’re here to flip that script.

This guide will give you:

• A foundational understanding of hormone replacement therapy (HRT)—what it is, how it works, and who it helps.

• Tools to start meaningful conversations with your provider—questions to ask, tests to request, and ways to prep for your appointment.

• A look at the most up-to-date research (with direct links to resources you can share).

• Sparq Health’s approach to holistic support: blending evidence-based medicine with lifestyle optimization so you can feel your best.